One Year Wiser: The Colouring Book
By Mike Medaglia
Paperback, 112 pp, £8.99
Reflect on the wisdom of the world's great thinkers while colouring in the beautiful hand-drawn illustrations of Huffington Post blogger and Zen Buddhist practitioner Mike Medaglia. The 52 illustrated meditations within this book will leave you inspired by the words of thinkers from Gandhi to Virginia Woolf, soothed by the meditative act of colouring and empowered by a more mindful, calm and creative approach to life. One Year Wiser: The Colouring Book will fire your imagination, improve your focus and help you stay creative, positive and relaxed.
Mike Medaglia is an artist and Zen Buddhist practitioner, and the author of the bestselling One Year Wiser series. He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal, among others, and hosts regular creative workshops. He posts regular illustrated meditations at oneyearwiser.com.