One Year Wiser: A Gratitude Journal
By Mike Medaglia
Hardback, 240 pp, £11.99
As we reflect on the past and make plans for the future, it is easy to overlook the richness and variety of the here and now. One Year Wiser: A Gratitude Journal helps us keep a lasting record of the small moments that bring joy to our lives, be it a cool breeze on a summer's day or the heart-warming sound of laughter. Filled with uplifting quotes, guidance and drawings to colour in, this keepsake journal will accompany you through a year of living gratefully. By recording and revisiting the beautiful details of your everyday experiences, you'll develop a more positive, calm and confident approach to life.
Mike Medaglia is an artist and Zen Buddhist practitioner, and the author of the bestselling One Year Wiser series. He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal, among others, and hosts regular creative workshops. He posts regular illustrated meditations at oneyearwiser.com.